Resveratrol Supplements
Resveratrol is a healthy energy booster that belongs to a class of plant compounds called polyphenols. The main way resveratrol helps increase energy is through its effects on blood sugar control. When your blood sugar remains constant, your energy levels can remain more consistent, rather than going up and down like a roller coaster. To increase the energy-boosting effects of resveratrol, eat low-sugar foods and include plenty of fiber (from vegetables and whole grains) in your diet. The effects are even more significant when you combine good habits with high-quality, natural health supplements.